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Winter Turns into Spring - The Blog

By Sylvie Rouhani May 27, 2024
The Mental Health Awareness Week' s theme was "Move for your mental health." Social media platforms were drowning in posts and reels from the all main mental health charities and fitness gurus/ influencers, sharing the benefits of physical exercises on our mental health. This theme didn't take into account the many complexities of mental illnesses/ distress.
By Sylvie Rouhani May 20, 2024
We, human beings, are the only species on the planet who don't meet our children's emotional needs and don't understand the importance of attachment. Most of the time, parents - especially, mothers- aren't to blame: society teaches us to separate from our babies as soon as they are out of the womb. We are warned not to let our infants getting to attached to us, when, in truth, attachment is vital for their growth and well-being;. Without a secure and loving attachment, to their primary carer, kids will experienced great difficulties as adults and some might not even survive.
By Sylvie Rouhani April 17, 2024
#SAAM - the Sexual Assault Awareness campaign is this month. I wish I could write such things as: "If you have experienced sexual assault or rape, please go to the Police, talk to someone, anyone who could help you though this." Sadly, I can't because the reality is the experiences of victims and survivors of SA are still being dismissed, minimised, if not used as opportunities to further hurt those who are seeking help.
By Sylvie Rouhani April 8, 2024
Mental health services in the UK have always been hard to access. In the last past 5 years, they can no longer meet the needs of the increasing numbers of suffering individuals. The recuring question is "Why are more and more people diagnosed with depression/ADHD/ BPD? ETC" So, what is happening?
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There are a lot of advises on preventing child sexual abuse, there are lots of tips for parents to protect their children but, is it really something we can  stop from happening?

In a ideal society, children would be cared for and supported by ,first ,their parents, then by their immediate family and, finally, by the wider community. It wouldn't be perfect but, if anything happened, children would ,at least, have one loving and caring person to turn to.


It is important to have the conversation about body parts, (using the right names for each parts) and not to make sex a taboo subject.  It also helps to talk about  boundaries ,as early as possible: letting them know their body is theirs alone and they can say "No!" if they want to. Unfortunately, we do not live in an ideal society and abuse happens at home and the perpetrator is very often mum or dad, or someone really close to the family.


A young child who manages to say "No, don't touch me." will still be powerless with an adult ,they trust and love, who has decided to abuse their bodies. Often, they are too small and vulnerable to stand up for themselves. Children already feel ashamed: "I didn't fight back. I didn't tell." Sometimes, they can't even remember what happened nor can they fully understand what is done to them. How can they tell if they are too young to understand in the first place? From a non-abusive parent's, or carer, perspective, because of the grooming process, they might feel guilty for not seeing the "signs" or they might suspect something but are told "It's all in her/ his head. You know how kids are like!" by the abuser.


Child sexual abuse prevention feels a bit like "rape prevention": it teaching you how not to get rape, instead of focusing on the "Don't rape." It is ,somehow, the victim (and their supporters) who is given full responsibility for what was done to them.


Education and training on the tough subject of child sexual abuse is important. Teaching children about their bodies and boundaries is also key, However,  more focus is needed on creating relationships and spaces where children feel safe and loved enough so they can talk about whatever was done to them. Any professionals involved in any cases need training in person centred approaches, trauma informed approaches. Therapies offered need to focus on what happened, instead of treating natural reactions to a traumatic event as pathologies. Building a trusting and caring rapport with clients is paramount to the healing process. "Trauma is created within relationships and heals within relationships." Victims needs to be supported, respected and involved in their own recovery - whenever possible, of course. Their pain needs to be validated, and accepted as the child experiences it. Later, yes, we can explore reframing thoughts and emotions but, first they need to be accepted and felt by the victim. with a gentle witness by their side.


There is a rise in awareness of the necessity  of nurturing "Self-Compassion" skills as part of other recovery tools. Dr Kristin Neff PHD. "pioneered research into self-compassion, she has developed an eight-week program to teach self-compassion skills co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC)." There are also more "Compassion Based" therapies available now, than before.


Sylvie



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