We, human beings, are the only species on the planet who don't meet our children's emotional needs and don't understand the importance of attachment. Most of the time, parents - especially, mothers- aren't to blame: society teaches us to separate from our babies as soon as they are out of the womb. We are warned not to let our infants getting to attached to us, when, in truth, attachment is vital for their growth and well-being;. Without a secure and loving attachment, to their primary carer, kids will experienced great difficulties as adults and some might not even survive.
Hazel Roy, in her brilliant memoire "Born in A Time of Hope" shares what it was like in a 1966's maternity ward:
"Right from day 1 (...) the hospital felt like a prison. Patients were allocated 3 nappies a day - if the baby needed changing more often - tough. (...) Small babies needed to feed more frequently than four hourly were often heard screaming in the nursery, before feeds - mine was one of the loudest. We were not allowed to visit them.."
She explains the reasoning behind this terrible treatment: "If the baby woke and cried before the official feeding time, it was ignored on the grounds that the bay would be "spoiled" by demand feeding." She obviously calls this "poppycock" She continues: "We could only pick up our babies to feed them at 6am/ 10am/ 2pm/ 6pm/ and 10pm, and then were removed for the night. The concept of picking a baby up just to cuddle them was alien to the regime."
It resonates with the Ferber Method for sleep training babies, explained in depth in the article, written Jay Summer (Staff Writer), Dr. Pranshu Adavadkar (Sleep Medicine Physician) for The Sleep Foundation - who endorse the practice:
"Many infants and children resist bedtime and wake in the night. Although these issues are common, it doesn’t make them any easier to deal with. Thankfully, experts have developed strategies to address the behavioural roots of these sleep problems, including the “cry it out” method, which is intended to teach children to self-soothe by allowing them to cry themselves to sleep.
The Ferber Method is a well-known intervention that modifies the cry-it-out method by allowing caregivers to provide periodic reassurances to crying children. We discuss how the Ferber Method works and when it is and isn’t a good choice for addressing sleep problems in children."
Later, in the 70s, Dr Spock came up with a gentler approach and became widely popular internationally. Wikipedia writes: "The Common Sense Book of Baby and Child Care is a book by American pediatrician, Benjamin Spock and one of the best-selling books of the twentieth century (...)Spock and his manual helped revolutionize child-rearing methods for the post-World War II generation. Mothers heavily relied on Spock's advice and appreciated his friendly, reassuring tone.[3] Spock emphasizes in his book that, above all, parents should have confidence in their abilities and trust their instincts. The famous first line of the book reads, "Trust yourself. You know more than you think you do."
But, still, he believed in some tough measures:
It seems, for Drs Ferber and Dr Spoke anyway, that, child-rearing is more about the parents' needs and about what society needs them to do, and less about the children's needs. No matter how close and present some mothers want to be, they might need to go back to work asap, with no time to properly rest and recuperate, and and no time to truly bond with her baby. Even if finances aren't the issue, there is the pressure to go back to normal, to get back in shape, to keep homes tidy, cooking organic and fresh meals and looking fabulous at all time. The emotional and the expectations overload is breaking a lot of mothers and their babies' hearts.
Stressed. traumatised or/ and neglected children will grow up heartbroken and stuck in, sometimes, dangerous ways of living - trying desperately to experience the love and care (THE ATTACHMENT) they so needed growing up but, unfortunately didn't get. Some will fit well in society's economic system and will work and, in appearance, seem to have it all. Others will suffer from addictions - society offers plenty of choices: porn/ sex/ relationships, shopping, food, prescription drugs, alcohol... the list is endless. Most will develop so called "Disorders" : Emotionally unstable, Post - Traumatic, Narcissist, there are so many.
Some will go on hurting others - rape, murder, steal... Some will take care of everyone but themselves. "Monsters", "addicts", "depressed/ emotionally unstable", or unavailable people aren't born, they are created.
In recent years, a new and welcomed movement took momentum: Gentle Parenting.
Sarah Ockwell-Smith, on her website: SO-S Parenting, explains what "Gentle Parenting" is.
"In my opinion it can be summed up with just four words:
1. Empathy
2. Respect
3. Understanding
4. Boundaries"
A generation of parents, are waking up to the fact that their children don't need to experience emotional pain , and neglect, of any shape or form, to grow resilient and independent. In the first 3 years, babies need constant physical and emotional closeness with their mothers. The best way for a child to become a fully independent adult is by growing up knowing they have a safe and loving space to hold them, and to come back to, while they grow up and explore their inner world and their environment.
Some individuals from the post wars generations declare: " I have been smacked one or twice and I turned out fine!" Once, an a bus with my young child on my lap, I started to cover her face up with kisses, which used to make her giggle, the elderly lady, sitting next to us thought it necessary to tell me to stop or she would be spoiled. I politely replied "All due respect, mind your own business."
World Wars 1 and 2, created a lot of (untreated) trauma effecting generations of parents and children. Wars are still separating children from their parents, by death or by displacement. In most recent years, the stress of "The Cost of living Crisis" creates busy, stressed and desperate parents, which creates, if not a direct physical detachment, emotional distance, when children need the most is to feel loved, safe and held.
It seems simplistic to declare: If we want to solve the modern issues of crimes, greed, addictions, disorders and so on, we need to treasure our Youngs, in mind, body and spirit. We need to reassess to way we live, as a species and in a man-made society. It is far from simple as it demands a complete transformation on way we see ourselves on this planet, as part of a broader family. So many things comes into account.
Take gentle care of yoursleves.
Sylvie
Brigitte Coste's website - Positive Parenting Ally - is a great source of information on the many styles of Parenting and their experts
Penelope Leach CBE (née Balchin; born 19 November 1937) is a British psychologist who researches and writes extensively on parenting issues from a child development perspective. Wikipedia
On Winter Turns into Spring - Gentle Parenting
All Rights Reserved | SylvieRouhani
What is it Life Coaching? What isn't Life Coaching?
It is a
partnership between a Life Coach and a client.
The coach facilitates a safe space and creates a positive rapport in order for the client to identify the inner blocks to their goals, hindering their happiness. Life Coaching helps the client to identify their own goals, to find their own solutions and achieve personal growth and transformation.
Life Coaching isn’t therapy. Although we acknowledge most inner blocks have their roots in the client’s past, we don’t dwell deep on it (this is best done in a therapeutic setting), but, with the client’s permission, we can explore how the "Then and There" affects the "Here and Now", and how the client can move forward, with Self-Compassion.
If I feel a client could benefit from ongoing therapy, I will advise they do so.
My approach is trauma informed. What is trauma? What does "Trauma Informed" means and how does it fit in with Life Coaching?
Trauma is the impact any significant event that has a lasting adverse effect on an individual’s happiness and well-being. The earlier and the longer lasting the stressful event in an individual’s life, the deeper the debilitating effect on a person’s happiness and well-being are.
“Trauma-informed coaching happens when the coach understands what trauma is, how it presents in the coaching room and how to respond. All this, within established coaching boundaries and contracts.”
Julia Vaughan Smith –
Coaching and Trauma
I have personal and professional experience of trauma and have a real understanding of its impact on mind, body and spirit.
What is Self-Compassion?
Self-compassion is extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering.
Dr Kristin Neff,
PhD, has pioneered and defines self-compassion as being composed of three main components –
mindfulness, common humanity, and self-kindness.
Self-compassion is facing our deepest fears, outdated self-beliefs and our perceived inadequacies with loving kindness towards oneself, by learning to take the time to acknowledge when we are hurting (Mindfulness) , by reminding ourselves how suffering is part of the our human experience and we all experience it (to some degree), we aren’t as alone as we think we are (common Humanity ) and, finally, by taking time to sooth and to love ourselves though our pain as we would with a dear friend of ours (Self-Kindness).
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How does Self-Compassion and Trauma Informed Coaching work?
Oftentimes, our deepest fears, outdated self-beliefs and perceived inadequacies, are the very things blocking us from creating a happy, fulfilled life, and building happy relationships, tailored to our needs and aspirations.
These blocks have roots in our past, whether we are aware of this or not, and will impact our thoughts, feeling and our behaviour as well as on how we perceive ourselves and the world around us. The more severe a past trauma, such as Child Sexual Abuse, the stronger the blocks, which are survival/ defence mechanisms created in childhood in order to survive extreme violence and neglect.
They are also natural responses to abuse and neglect,
when the child really has no one to turn to.
In Coaching, there is an opportunity for the client to explore how the past has an impact on the present and focus on what the client can achieve NOW by becoming their own best friend through anything life throws at them and by having compassion for what they have been through. I will provide the space, the support and some tools (such as reading materials, meditations practice etc...), when necessary, to support clients on their journey.
The coaching process will be led by the client. It will be tailored to the client’s needs, with the client’s approval.
The coaching will be most effective if the client is willing and ready to commit
100% to their journey of self-discovery and healing. During Trauma Informed and Self- Compassion based Life Coaching sessions, the client will learn to approach their biggest blocks and find their inner resources of loving kindness and compassion towards themselves.
If you are interested and ready to transform your life, with self-compassion and tender loving care towards yourself, please, contact me for a FREE 30-minute Skype/ Zoom or phone assessment.
(See Notice Board below for more info)
I am looking forward to hearing from you,
Sylvie
Thank you for contacting me.
I will get back to you as soon as possible.
Kind Regards,
Sylvie
Notice Board
Zoom or Teams
For those who would prefer to have their Life Coaching sessions, remotely, I use Zoom and Microsoft Team.
Venues for face-to-face sessions
TBC
Life Coaching sessions available from January 2023
My Fees
- 30 Minutes Skype/ Zoom or phone
assessment:
FREE
-
Full price
-
£80. (8 to 10 sessions
in total.)
-Concession prices: £60 (8 to 10 sessions in total.)
If you are experiencing financial hardship, such as unemployment or long-term disability, I offer limited places on concession fees. Please, contact me to discuss.
All payments via bank transfer.